Spirituality and Mindfulness in Mental Health

“To the Dalai Lama, suffering and adversity are the necessary conditions for developing patience and tolerance. These qualities are vital if we want to reduce negative emotions like hatred or anger. When things go well, we have less need to be patient and forgiving. It’s only when we come across problems, when we suffer, that we truly learn these virtues. Once we internalise them, compassion flows naturally.” ― Victor Chan, The Wisdom of Forgiveness Buddhism...